Athlete Profile

Athlete: Crystal Trawick

Crystal Trawick's Profile Picture
Region:
Mid Atlantic
Affiliate:
Ballantyne YMCA CrossFit
Gender:
Female
Age:
30
Height:
5'5"
Weight:
128 lb

Benchmarks

Workouts
Fran4:57
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift285 lb
Back Squat210 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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