Athlete Profile

Athlete: Emily Pieper

Emily Pieper's Profile Picture
Region:
South West
Team:
Team Vail
Affiliate:
CrossFit Vail
Gender:
Female
Age:
30
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift305 lb
Back Squat200 lb
Max Pull-ups33

Bio

Love doing CrossFit for fun and staying in great shape for everything I love doing in life!

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played Division 1 Rugby for Penn State

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I typically do CrossFit 3 times a week.

How long have you been doing CrossFit?

2-4 years

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