Athlete Profile

Athlete: Ben Rand

Ben Rand's Profile Picture
Region:
South Central
Team:
CrossFit Seven
Affiliate:
CrossFit Seven
Gender:
Male
Age:
32
Height:
6'1"
Weight:
192 lb

Benchmarks

Workouts
Fran5:13
Helen8:37
Grace2:53
Filthy 5021:35
Fight Gone Bad287
Sprint 400m1:06
Run 5k25:15
Maxes
Clean & Jerk235 lb
Snatch190 lb
Deadlift395 lb
Back Squat315 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I love me some ice cream!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I typically rest on Sundays.

How long have you been doing CrossFit?

2-4 years

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