Athlete Profile

Athlete: lynne alejandro

lynne alejandro's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Female
Age:
33
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad231
Sprint 400m1:12
Run 5k24:30
Maxes
Clean & Jerk--
Snatch--
Deadlift250 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

was on strict paleo for years.... now about 90% or so. sometimes I eat quinoa or brown rice.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I work out at a CrossFit Affiliate. I also workout outdoors (hike, run trails, track, etc.)/ sports including basketball and at times, I work out at a regular gym.

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

off and on / box and no box (crossfit anywhere!)

Leaderboard