Athlete Profile

Athlete: Joel Uncles

Joel Uncles's Profile Picture
Region:
Canada West
Team:
CrossFit Regina
Gender:
Male
Age:
30
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran4:02
Helen8:46
Grace3:00
Filthy 500:00
Fight Gone Bad331
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch185 lb
Deadlift465 lb
Back Squat335 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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