Athlete: Sean Pastuch
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If you are the smartest person in the room, you are in the wrong room.
How I Eat
90/10 rule, get off the roller coaster.
How I Train
My Athletic Background
1990 - North Merrick North Bellmore Little League - MVP (Self appointed) 1994 - European handball - Leading Scorer Rolling River Day Camp The rest is blurry
My Experience With CrossFit
It's been hard
My Work/Rest Schedule
I work when my body feels good and rest when my body needs it.
How long have you been doing CrossFit?