Athlete Profile

Athlete: Sean Pastuch

Sean Pastuch's Profile Picture
Region:
North East
Team:
CrossFit King of Island Park
Affiliate:
CrossFit Island Park
Gender:
Male
Age:
31
Height:
5'10"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

If you are the smartest person in the room, you are in the wrong room.

ATHLETE INFORMATION

How I Eat

90/10 rule, get off the roller coaster.

How I Train

Hard...ish

My Athletic Background

1990 - North Merrick North Bellmore Little League - MVP (Self appointed) 1994 - European handball - Leading Scorer Rolling River Day Camp The rest is blurry

My Experience With CrossFit

It's been hard

My Work/Rest Schedule

I work when my body feels good and rest when my body needs it.

How long have you been doing CrossFit?

A while.

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