Athlete Profile

Athlete: Frank Elias

Frank Elias's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Male
Age:
51
Height:
5'9"
Weight:
192 lb

Benchmarks

Workouts
Fran0:00
Helen11:35
Grace0:00
Filthy 500:00
Fight Gone Bad238
Sprint 400m0:00
Run 5k26:53
Maxes
Clean & Jerk145 lb
Snatch--
Deadlift355 lb
Back Squat275 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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