Athlete Profile

Athlete: Penny Johnson

Penny Johnson's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Murphy
Affiliate:
CrossFit Murphy
Gender:
Female
Age:
42
Height:
5'7"
Weight:
125 lb

Benchmarks

Workouts
Fran5:17
Helen8:54
Grace0:00
Filthy 5022:18
Fight Gone Bad321
Sprint 400m1:20
Run 5k22:15
Maxes
Clean & Jerk125 lb
Snatch100 lb
Deadlift240 lb
Back Squat145 lb
Max Pull-ups26

Bio

Those that wait upon The Lord shall renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint. Isaiah 40:31

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Work out 4-5 days per week at CrossFit Murphy.

My Athletic Background

I played college sports

Played basketball at Appalachian State University.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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