Athlete: Penny Johnson
|Fight Gone Bad||321|
|Clean & Jerk||135 lb|
|Back Squat||145 lb|
Those that wait upon The Lord shall renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint. Isaiah 40:31
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Work out 4-5 days per week at CrossFit Murphy.
My Athletic Background
I played college sports
Played basketball at Appalachian State University.