Athlete: Michael Miller
How I Eat
I eat quality foods but don't measure the amount
I try not to eat at night. I try to eat enough protein. I try to follow the paleo diet. I try to not each bad carbohydrates.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played Baseball in HS and College. I still play Baseball.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Greatest training program for me ever!
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I try to work out at O-Side Monday thru Wednesday, Fridays thru Saturday. Off Thursdays and Sundays.
How long have you been doing CrossFit?
I started crossfit 7/11.