Athlete Profile

Athlete: Michael Miller

Michael Miller's Profile Picture
Region:
North East
Affiliate:
O-Side CrossFit
Gender:
Male
Age:
54
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace5:56
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k30:40
Maxes
Clean & Jerk150 lb
Snatch106 lb
Deadlift325 lb
Back Squat195 lb
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try not to eat at night. I try to eat enough protein. I try to follow the paleo diet. I try to not each bad carbohydrates.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played Baseball in HS and College. I still play Baseball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Greatest training program for me ever!

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I try to work out at O-Side Monday thru Wednesday, Fridays thru Saturday. Off Thursdays and Sundays.

How long have you been doing CrossFit?

2-4 years

I started crossfit 7/11.

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