Athlete Profile

Athlete: Michael C Miller

Michael C Miller's Profile Picture
Region:
North East
Affiliate:
CrossFit Jetty
Gender:
Male
Age:
56
Height:
5'11"
Weight:
187 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace5:44
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:53
Run 5k30:10
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift350 lb
Back Squat280 lb
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try not to eat at night. I try to eat enough protein. I try to follow the paleo diet. I try to not eat bad carbohydrates.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played Baseball in HS and College.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

Greatest training program for me ever!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

I started crossfit 7/11.

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