Athlete: Shasonta Delmage
How I Eat
I eat 80% paleo 100% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I regularly play recreational sports
CrossFit, mountain bike, run, golf, kayak, road ride, water ski, snow ski.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I train other people
Level 1, Kettlebell certified, CrossFit Endurance certified