Athlete: Holly Mata
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
Train under Alex Cardenas and Paul Smith
My Athletic Background
I played youth or high school level sports
I played college sports
Played D1 college soccer, softball and men's football (place kicker)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Azadeh Bouromand cannot be stopped. She got yet another 1st place finish blazing through Workout 3 in 5:13. Strong athlete Brista Mayfield was more than 20 seconds behind her with 5:35 and Holly Mata...
Video, Posted Sat, 04.28.12
Former NFL player Paul Smith set the world record so far in Workout 3 with 4:01. Day 2 began with some sore athletes, a bigger crowd and lots of energy. A world record was set in...
Article, Posted Sat, 04.28.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Holly Mata's adaptability and strong frame make her an all-around athlete. Her commitment to excel, however, makes her a standout. Only weeks ago, the name Holly Cohen Mata was relatively...
Article, Posted Fri, 03.16.12
Being able to complete a single rep at the next highest weight could be a huge difference in an athlete's placement, overall. Workout 12.2 is in the bag, and possibly the most...
Article, Posted Mon, 03.05.12
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