Athlete Profile

Athlete: Holly Mata

Holly Mata's Profile Picture
South Central
Get Lifted
Get Lifted CrossFit
152 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk220 lb
Snatch170 lb
Deadlift335 lb
Back Squat285 lb
Max Pull-ups50



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

Train under thr jedi master Paul Smith😆

My Athletic Background

I played youth or high school level sports

I played college sports

Played D1 college soccer, softball and men's football (place kicker)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I am a 2013 Crossfit Games Individual Competitor, #37. I am a 5x Regional Individual Competitor.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Azadeh Bouromand cannot be stopped. She got yet another 1st place finish blazing through Workout 3 in 5:13. Strong athlete Brista Mayfield was more than 20 seconds behind her with 5:35 and Holly Mata...
Video, Posted Sat, 04.28.12
Former NFL player Paul Smith set the world record so far in Workout 3 with 4:01. Day 2 began with some sore athletes, a bigger crowd and lots of energy. A world record was set in...
Article, Posted Sat, 04.28.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Holly Mata's adaptability and strong frame make her an all-around athlete. Her commitment to excel, however, makes her a standout. Only weeks ago, the name Holly Cohen Mata was relatively...
Article, Posted Fri, 03.16.12
Being able to complete a single rep at the next highest weight could be a huge difference in an athlete's placement, overall.   Workout 12.2 is in the bag, and possibly the most...
Article, Posted Mon, 03.05.12