Athlete Profile

Athlete: Shantai Dickerson

Shantai Dickerson's Profile Picture
Region:
South West
Team:
CrossFit Utah Valley
Affiliate:
CrossFit Utah Valley
Gender:
Female
Age:
27
Height:
5'0"
Weight:
127 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k23:40
Maxes
Clean & Jerk200 lb
Snatch145 lb
Deadlift285 lb
Back Squat285 lb
Max Pull-ups41

Bio

I started competing in Crossfit a few years ago and loved every minute of it. I love being active and healthy. One day I was doing some oly lifting and could barely lift 65 pounds and didn't understand what the heck was going on.....I soon found out I was prego and took the last year off because I was too fat to tie my own shoes for a while. Thankfully I was already in great shape pre-pregnancy and was heavily involved in Crossfit so I was able to work out the entire pregnancy. 6 months later and with much encouragement from the hubby I decided it was time to start to try competing again. We will see how this goes.....

ATHLETE INFORMATION

How I Eat

I have a very strict diet of donuts only... for breakfast, lunch and dinner. I've seen tremendous improvements since I've been making the donut diet a part of my life.

How I Train

Are we supposed to be training for this? ....crap

My Athletic Background

I ran around the block a few times back in the day.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I I I I work out...wiggle wiggle wiggle wiggle wiggle

How long have you been doing CrossFit?

Leaderboard

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