Athlete: Shantai Dickerson
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I eat a lot of cake. That's why I weigh 320 lbs and run like the incredible hulk.
How I Eat
I have a very strict diet of donuts only... for breakfast, lunch and dinner. Makes me go faster in wods. I've seen tremendous improvements since I've been making the donut diet a part of my life.
How I Train
Are we supposed to be training for this? ....crap
My Athletic Background
I ran around the block a few times back in the day.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I I I I work out...wiggle wiggle wiggle wiggle wiggle