Kristofferson Ilog
No performance history
My name is Kristofferson Ilog or Kris for short, I was born and raised in Philippines. At the age of 13, me, my older sister and my father left the Philippines to migrate in the US with my mother who was working as a nurse in New York City. After graduating high school in Albany, NY, I decided to go to college, but that didn’t work out. So I joined the US Air Force in 1998. I’ve spent 7 years in the Air Force and have been to a lot of places. I got out of the service and went back home to New Jersey where I worked as a contractor for NetJets. When i got out from military and back to civilian life, that’s where I got lazy and pretty much let go of any physical activities. Around this time, Claire and I were dating and later on got married. When NetJets had an opening for a full time Material Manager in West Palm Beach, I decided to take it. No more snow for us. Once we moved here in Florida, we thought it would be a great time to start back on doing some physical activities i.e. running, biking and paddle boarding. But we were not getting any results that we wanted. Then around December 2013 Claire saw an Ad on Facebook about the Crossfit Squad. Of course we looked on you tube what Crossfit is and got intimidated right away. One Sunday in January we decided to drop by, see what it is like and of course got scared immediately seeing people lifting heavy bars. But we were so determined to change our lifestyle, that we signed up for the on ramp class. At first we were just going once or twice a week, up until we signed up for the Paleo Challenge. That’s when it really changed our perspective in what we eat and how we work out. We’ve been with the Squad for almost 2 years now and love every minute of it. Not only we really got into fitness but the best part is the community. We’ve met a whole lot of great people and became friends. I especially love the whole Olympic weight lifting part and even went in compete for the first time. Thrusters and burpees are not my favorite movement. We love the coaches at the Squad, they made sure that we are doing the movements correctly for us to be safe, pushes and motivates us to do better.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --