Athlete Profile

Athlete: Micaeli Smith

Micaeli Smith's Profile Picture
Region:
South Central
Affiliate:
River City CrossFit
Gender:
Female
Age:
29
Height:
5'11"
Weight:
165 lb

Benchmarks

Workouts
Fran10:41
Helen11:53
Grace5:32
Filthy 500:00
Fight Gone Bad316
Sprint 400m0:00
Run 5k26:46
Maxes
Clean & Jerk175 lb
Snatch145 lb
Deadlift300 lb
Back Squat200 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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