Athlete Profile

Athlete: Alecia Fraser

Alecia Fraser's Profile Picture
Region:
Canada West
Team:
CrossFit Lions
Affiliate:
CrossFit Lions
Gender:
Female
Age:
32
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch75 lb
Deadlift215 lb
Back Squat155 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

fairly strict

How I Train

I workout mostly at a CrossFit Affiliate

5 days/week

My Athletic Background

I have no athletic background besides CrossFit

other than running and general working out

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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