Athlete Profile

Athlete: Bjoern Roesner

Bjoern Roesner's Profile Picture
Region:
Europe
Team:
CrossFit am Rhein
Gender:
Male
Age:
30
Height:
190 cm
Weight:
203 lb

Benchmarks

Workouts
Fran3:15
Helen9:15
Grace0:00
Filthy 5021:00
Fight Gone Bad--
Sprint 400m0:59
Run 5k20:55
Maxes
Clean & Jerk110 kg
Snatch90 kg
Deadlift180 kg
Back Squat150 kg
Max Pull-ups41

Bio

former national decathlete

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

and a bunch of chocolate

How I Train

I workout mostly at a CrossFit Affiliate

+ some running stuff wherever and all other kinds of sports. Limited training and a lot of work since October '12

My Athletic Background

I played professional sports

I was a professional decathlete till 2005. In the last years I did a lot of sports but not competitively.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I first tried CrossFit when I came to the US, CO for my master thesis in fall 2010. My coach was Leonidas Jenkins and he was an AWESOME coach. GOOD LUCK Leo!!!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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