Athlete Profile

Athlete: Denise Roby

Denise Roby's Profile Picture
Region:
North East
Team:
CrossFit Relentless
Affiliate:
CrossFit Relentless
Gender:
Female
Age:
37
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran5:23
Helen0:00
Grace6:17
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:33
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch111 lb
Deadlift300 lb
Back Squat255 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

During my school years I played basketball and indoor soccer. I currently love to do anything active including snowboarding, surfing, hiking, biking, running, etc..

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

For me, working out is key to my recovery so there are many days that I do do multiple workouts in a day in order to keep my brain working properly....it may not always be because I want to workout, but I definitely have a need to workout for more than just physical reasons.

How long have you been doing CrossFit?

2-4 years

Leaderboard