Athlete Profile

Athlete: Rob Sauritch

Rob Sauritch's Profile Picture
Region:
Mid Atlantic
Team:
RAW Training
Affiliate:
CrossFit R.A.W.
Gender:
Male
Age:
53
Height:
5'10"
Weight:
182 lb

Benchmarks

Workouts
Fran3:40
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift425 lb
Back Squat295 lb
Max Pull-ups--

Bio

Just having fun.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat almost strict Paleo with one cheat meal a week.

How I Train

I workout mostly at a CrossFit Affiliate

Workout at R.A.W. in Pittsburgh.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Have played football, baseball, basketball, track, swimming, and dodgeball. in 2013, I did my first Tough Mudder and tandem jump. 5 days a week at RAW Training.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started CF in 2011.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I go to RAW 5 days a week.

How long have you been doing CrossFit?

2-4 years

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