Athlete Profile

Athlete: Matt Henderson

Matt Henderson's Profile Picture
Region:
Southern California
Team:
CrossFit RXD
Affiliate:
CrossFit Rx'd Placentia
Gender:
Male
Age:
55
Height:
6'4"
Weight:
215 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k32:00
Maxes
Clean & Jerk185 lb
Snatch115 lb
Deadlift385 lb
Back Squat285 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I work out 4-5 times per week. One WOD per day.

How long have you been doing CrossFit?

2-4 years

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