Athlete Profile

Athlete: Rich Trujillo

Rich Trujillo's Profile Picture
Region:
South West
Team:
MBS CrossFit
Affiliate:
MBS CrossFit
Gender:
Male
Age:
40
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran2:59
Helen8:16
Grace2:53
Filthy 5018:16
Fight Gone Bad386
Sprint 400m0:53
Run 5k19:00
Maxes
Clean & Jerk240 lb
Snatch190 lb
Deadlift405 lb
Back Squat365 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

PALEO/ZONE + DAIRY SATURDAY NIGHT = PIZZA AND COKE

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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