Athlete Profile

Athlete: Eric Siegel

Eric Siegel's Profile Picture
Region:
North East
Team:
CrossFit Fenway
Affiliate:
CrossFit Fenway
Gender:
Male
Age:
32
Height:
5'7"
Weight:
62 kg

Benchmarks

Workouts
Fran3:30
Helen8:20
Grace3:31
Filthy 5020:33
Fight Gone Bad350
Sprint 400m1:04
Run 5k19:53
Maxes
Clean & Jerk107 kg
Snatch195 lb
Deadlift415 lb
Back Squat315 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Calorie counting, clean eating

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Since 2007

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