Athlete: Maxwell Isaak
How I Eat
I weigh and measure my food
I eat strict Paleo
I am able to zone because of my wonderful fiancé.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
Mostly with Hamels Crew.
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Quit teaching to coach full-time at CFNE. Best decision I've ever made.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
3 days on 1 day off 2 days on 1 day off.
How long have you been doing CrossFit?
3rd times the charm.