Athlete Profile

Athlete: Ben Smith

Ben Smith's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Krypton
Affiliate:
CrossFit Krypton
Gender:
Male
Age:
24
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran2:25
Helen7:19
Grace1:51
Filthy 5016:17
Fight Gone Bad520
Sprint 400m0:58
Run 5k20:20
Maxes
Clean & Jerk335 lb
Snatch300 lb
Deadlift540 lb
Back Squat480 lb
Max Pull-ups76

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

CrossFit Krypton!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Ben Hollingshaus catches up with the CrossFit Games individual qualifiers from the Mid Atlantic Region. 
Video, Posted Sun, 06.09.13
"To be able to have the opportunity to prove myself again at the big stage is awesome." ~Christy Phillips   After three grueling days of Regional competition...
Article, Posted Sun, 06.09.13
Video, Posted Sun, 06.09.13
Ben Smith went unbroken on the walking lunge to win in 9-minutes flat.   The final heat of teams had taken the competition floor, and moved through double-unders, handstand push-ups,...
Article, Posted Sun, 06.09.13
How well do Ben and Alec Smith know each other?
Video, Posted Sat, 06.08.13
After Day 2, Ben Hollingshaus chased down those at the top of the Leaderboard and get their thoughts on the day's events. 
Video, Posted Sat, 06.08.13
"Tomorrow is another day, and there’s a lot more things that can happen with the Leaderboard." ~Gary Helmick   Although Event 4 made for a long Saturday morning in...
Article, Posted Sat, 06.08.13
“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
Article, Posted Sat, 06.08.13
CrossFit Games Update Show hosts Nicole Christensen, Pat Sherwood and Jenn Brown discuss Day 2 news from the 
Video, Posted Sat, 06.08.13
Ben Hollingshaus catches up with top Mid Atlantic athletes Ben Smith, Christy Phillips and Gretchen Kittelberger. 
Video, Posted Fri, 06.07.13