Athlete Profile

Athlete: Ben Smith

Ben Smith's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Krypton
Affiliate:
CrossFit Krypton
Gender:
Male
Age:
24
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran2:25
Helen7:19
Grace1:51
Filthy 5016:17
Fight Gone Bad520
Sprint 400m0:58
Run 5k20:20
Maxes
Clean & Jerk335 lb
Snatch300 lb
Deadlift540 lb
Back Squat480 lb
Max Pull-ups76

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

CrossFit Krypton!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Any fan with an Internet connection will be able to watch the 75-minute competition on October 26th.     In less than a month, Team World will take on Team USA at the CrossFit...
Article, Posted Fri, 10.18.13
Tickets are for sale now. Want to watch Team World compete against Team USA? The 2013 CrossFit Invitational, presented by Reebok will be televised on Eurosport Saturday, October...
Article, Posted Wed, 09.18.13
Team USA will take on Team World at the 2013 CrossFit Invitational, presented by Reebok. The CrossFit Invitational is back!   On October 26, Team USA will take on Team World...
Article, Posted Mon, 08.26.13
Froning wins third CrossFit Games, Briggs wins first.   The CrossFit Games champions have been crowned: Rich Froning and Sam Briggs. After 12 events, the two...
Article, Posted Sun, 07.28.13
It’s tournament time at the CrossFit Games. March Madness might be long in the past, but CrossFit fans had their brackets in order for the ZigZag Sprint, a four-...
Article, Posted Fri, 07.26.13
SEAL training merges with dog-sled racing at the CrossFit Games.   In the Team Burden Run, six members split the work. The Individual athletes—the...
Article, Posted Fri, 07.26.13
Individual athletes hit the pool for swimming and bar muscle-ups.   In 2011, Individual athletes opened the CrossFit Games by running into the surf at the Santa Monica Pier, marking...
Article, Posted Wed, 07.24.13
Ben Smith is headed to the CrossFit Games for the fifth time. After graduating from college, Smith is now a full-time affiliate owner of CrossFit Krypton and athlete.  After placing third in 2011,...
Video, Posted Fri, 07.12.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Ben Hollingshaus catches up with the CrossFit Games individual qualifiers from the Mid Atlantic Region. 
Video, Posted Sun, 06.09.13