Athlete Profile

Athlete: John Kinney

John Kinney's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Male
Age:
46
Height:
6'3"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

During games season I won't eat nachos at all.

How I Train

I workout mostly at a CrossFit Affiliate

I am very disciplined about GOING to my affiliate, but I like to pick and chose which movements I really want to do in each workout. If I am not feeling it, I just skip overhead squats or pistols. That sh#* is HARD....

My Athletic Background

I regularly play recreational sports

CrossFit has revolutionized my Frisbee Golf game. I am sort of known as a bad ass in my league now.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I told CrossFit that I wanted to train the older, fatter athlete. They let me take Level 1 anyway.

My Work/Rest Schedule

I strictly schedule my rest days

I have a whole routine for rest days that involves cigars and tequila.

How long have you been doing CrossFit?

4+ years

I know, right?

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