Athlete: Barry O'Neill
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
Rugby career finished due to injury. Got bored of long distance triathlon and open water swimming, discovered Crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
Trying to stick to 3 on 1 off., depends on schedule and how I feel.