Athlete Profile

Athlete: Derek Wickham

Derek Wickham's Profile Picture
Region:
Canada West
Team:
Prairie Crossfit
Affiliate:
Prairie CrossFit
Gender:
Male
Age:
32
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran4:13
Helen0:00
Grace2:13
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:11
Run 5k0:00
Maxes
Clean & Jerk137 kg
Snatch102 kg
Deadlift225 kg
Back Squat180 kg
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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