Athlete Profile

Athlete: Matt Williams

Matt Williams's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
194 cm
Weight:
90 kg

Benchmarks

Workouts
Fran5:16
Helen9:47
Grace3:45
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk108 kg
Snatch88 kg
Deadlift170 kg
Back Squat140 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Am partial to a few Peanut M&Ms...

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

Ran a marathon, not very quickly, but I didn't stop!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Started in Fitness First, training with a friend

My Work/Rest Schedule

I usually only do 1 workout a day

2 on 1 off and 3 on 1 off

How long have you been doing CrossFit?

4+ years

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