Athlete Profile

Athlete: Jody Knauf

Jody Knauf's Profile Picture
Region:
Northern California
Team:
CrossFit Cadence
Affiliate:
CrossFit Cadence
Gender:
Female
Age:
57
Height:
5'1"
Weight:
115 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift255 lb
Back Squat--
Max Pull-ups25

Bio

After knee injury stemming from competing in both tennis and running, switched my workouts to a weight/cardio program which evolved into Crossfit. I'm thankful for finding a workout that incorporates the entire body to make me the most fit ever.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

Prior to Crossfit, I competed in USTA Adult Tennis (4.0) and ran in fun/competitive races

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard