Athlete: steven yong
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Crossfit brought out the athlete that was hidden inside of me.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Tend to rant too much when conversation involves crossfit.
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
Wish I did it sooner.