Athlete Profile

Athlete: steven yong

steven yong's Profile Picture
Region:
Southern California
Team:
Cyn Gym CrossFit
Affiliate:
Cyn Gym CrossFit
Gender:
Male
Age:
25
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran2:54
Helen0:00
Grace4:02
Filthy 5020:19
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch190 lb
Deadlift355 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Crossfit brought out the athlete that was hidden inside of me.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Tend to rant too much when conversation involves crossfit.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

Wish I did it sooner.

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