Athlete: Jessica Windle
How I Eat
I eat within the realms of Paleo... 80/20
How I Train
I workout mostly at a CrossFit Affiliate
I train at Reebok CrossFit Gold Coast. An amazing place.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I typically get to the box 5-6 times a week.