Athlete Profile

Athlete: Aaron James

Aaron James's Profile Picture
Region:
Australia
Team:
MANA
Affiliate:
CrossFit Mana
Gender:
Male
Age:
32
Height:
189 cm
Weight:
98 kg

Benchmarks

Workouts
Fran2:06
Helen7:15
Grace1:34
Filthy 5016:40
Fight Gone Bad450
Sprint 400m0:58
Run 5k19:00
Maxes
Clean & Jerk148 kg
Snatch110 kg
Deadlift230 kg
Back Squat200 kg
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

  Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
It was a record-breaking day on Day 1 of the Australia Regional.   The crowd had more than doubled by the start of the individual events on Day 1 of the 2014 Australia Regional....
Article, Posted Thu, 05.15.14
“In 2012, I came in 22nd in the Open and eighth at Regionals, and once again I was very pleased, as my goal was to be in the top 10. This year, I hope to jump up the ladder again...
Article, Posted Sat, 03.09.13
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12
"The 2012 Australia Regional will set the stage for a number of battles. Those of which will include a group of 10 men, five women and five teams from New Zealand wanting to claim the title of...
Article, Posted Fri, 04.20.12