Athlete Profile

Athlete: Alastair King

Alastair King's Profile Picture
Region:
Gender:
Male
Age:
20
Height:
193 cm
Weight:
77 kg

Benchmarks

Workouts
Fran6:42
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:00
Maxes
Clean & Jerk--
Snatch--
Deadlift120 kg
Back Squat110 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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