Athlete Profile

Athlete: Andrew Koch

Andrew Koch's Profile Picture
Southern California
Polarize CrossFit
190 lb


Filthy 5019:42
Fight Gone Bad370
Sprint 400m0:59
Run 5k19:09
Clean & Jerk275 lb
Snatch205 lb
Deadlift395 lb
Back Squat305 lb
Max Pull-ups35




How I Eat

Could/should be better...

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

Mix in rucks and swims every now and then as well.

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

Try to get in 3 or 4 WODs per week.

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
“We are Marines. The nation expects us to be fit in all aspects of our lives: mentally fit, morally and ethically fit and physically fit. As Marines, we say that we are the best this nation...
Article, Posted Sat, 03.09.13
Timing of transitions and pacing were key in what proved to be the most physically taxing workout yet. The anticipation for Workout 4 had been rising all morning. The North Central...
Article, Posted Sat, 05.19.12
Kyle Kasperbauer continues to dominate North Central with another 1st place finish in Event 4. Andrew Koch and Phillip Kneip follow in 2nd and 3rd, respectively.  See all Event Summary Videos.
Video, Posted Sat, 05.19.12
Andrew Koch, a Marine, is competing at the North Central Regional. When he started CrossFit overseas, he worked out in what they called the "Prison Gym" with very little equipment. Kyle Kasperbauer ...
Video, Posted Sat, 05.19.12
Elisabeth Akinwale set a new world record on Event 3 with a time of 4:06.           Temperatures in McCook, Ill., will hover near 90 degrees today, but the...
Article, Posted Sat, 05.19.12
The men of North Central had a close race for Event 3 with Jared Stevens finishing 1st with just one second seaprating he and 2nd place finishers Justin Allen and Andrew Koch.  See all Event Summary...
Video, Posted Sat, 05.19.12
The heavy hang power cleans proved to be the separator in Event 2. “There is a lot of talent in this Region. We are going to discover that.”-Brandon Pastorek. Going into Event 2, the...
Article, Posted Fri, 05.18.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12