Athlete Profile

How I Eat

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played college sports

I regularly play recreational sports

I'm an ex-college lacrosse player, and still play for fun.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months