Athlete Profile

Athlete: Brian Anderson

Brian Anderson's Profile Picture
Region:
Central East
Gender:
Male
Age:
38
Height:
5'9"
Weight:
163 lb

Benchmarks

Workouts
Fran4:00
Helen0:00
Grace3:55
Filthy 500:00
Fight Gone Bad298
Sprint 400m0:00
Run 5k20:51
Maxes
Clean & Jerk205 lb
Snatch160 lb
Deadlift355 lb
Back Squat250 lb
Max Pull-ups--

Bio

Just a 38 yr old dad, working in IT, living in the burbs, trying to improve. I love this stuff.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

Have a work gym and garage gym that I use for WODs and programming. I hit up @CFMurfreesboro as often as possible. Thanks, CFM. #garagegym #rogue #againfaster

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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