Athlete Profile

Athlete: Lara Navarro

Lara Navarro's Profile Picture
Region:
Southern California
Affiliate:
Orange Coast CrossFit
Gender:
Female
Age:
26
Height:
5'6"
Weight:
130 lb

Benchmarks

Workouts
Fran0:00
Helen12:19
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk110 lb
Snatch75 lb
Deadlift190 lb
Back Squat145 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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