Athlete: Gordon Kehoe
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
sometimes the best way to eat a healthy snack is to go out and kill it your self, weapon of choice: compound bow or spear
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
In rugby season i workout days per week and have rugby training on the other two. friday and sunday are both rest days because saturday is game day!
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My main athletic focus is rugby although i have taken a focused approach in improving my flexibility and movement positions. small changes in posture and mobility have led to very large gains.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I get one day of rest per week and that's the Sunday after a rugby game when i'm unable to move either from being beat up or hungover. Usually a combo of the two though.