Athlete Profile

Athlete: Gordon Kehoe

Gordon Kehoe's Profile Picture
Region:
Gender:
Male
Age:
26
Height:
191 cm
Weight:
225 lb

Benchmarks

Workouts
Fran6:00
Helen0:00
Grace2:59
Filthy 500:00
Fight Gone Bad361
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch212 lb
Deadlift525 lb
Back Squat--
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

sometimes the best way to eat a healthy snack is to go out and kill it your self, weapon of choice: compound bow or spear

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

In rugby season i workout days per week and have rugby training on the other two. friday and sunday are both rest days because saturday is game day!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My main athletic focus is rugby although i have taken a focused approach in improving my flexibility and movement positions. small changes in posture and mobility have led to very large gains.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I get one day of rest per week and that's the Sunday after a rugby game when i'm unable to move either from being beat up or hungover. Usually a combo of the two though.

How long have you been doing CrossFit?

1-2 years

2-4 years

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