Athlete Profile

Athlete: Brent Krugh

Brent Krugh's Profile Picture
Region:
Central East
Team:
CrossFit Murfreesboro
Affiliate:
CrossFit Murfreesboro
Gender:
Male
Age:
46
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran4:22
Helen8:08
Grace5:35
Filthy 5021:36
Fight Gone Bad361
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch--
Deadlift370 lb
Back Squat275 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat Paleo most of the time but I am not so strict that I never stray.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I workout mostly at Crossfit Murfreesboro but I travel for business so I have to do travel WODs regularly. I do many of the programmed WODs at CFM but I also program my own WODs based on my personal needs.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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