Athlete: Brent Krugh
How I Eat
I eat quality foods but don't measure the amount
I eat Paleo most of the time but I am not so strict that I never stray.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I workout mostly at Crossfit Murfreesboro but I travel for business so I have to do travel WODs regularly. I do many of the programmed WODs at CFM but I also program my own WODs based on my personal needs.