Athlete Profile

Athlete: Mary Lampas

Mary Lampas's Profile Picture
Region:
South West
Team:
Ute CrossFit
Affiliate:
Ute CrossFit Sugarhouse
Gender:
Female
Age:
33
Height:
5'9"
Weight:
150 lb

Benchmarks

Workouts
Fran2:47
Helen8:12
Grace1:52
Filthy 500:00
Fight Gone Bad409
Sprint 400m0:00
Run 5k21:14
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift345 lb
Back Squat255 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“I'll do my best to field a team that can represent our gym and defend our title.” ~Tommy Hackenbruck Taylor Richards-Lindsay Adrian Conway Michael Cazayoux  Mary Lampas  Erin...
Article, Posted Tue, 11.19.13
For the second year in a row, Ute CrossFit's Hack's Pack UTE are the Affiliate Cup champs. 
Video, Posted Wed, 07.31.13
Hack’s Pack claims second consecutive CrossFit Games title.    Hack’s Pack Ute has successfully defended its CrossFit Games crown and is the first team to ever repeat as...
Article, Posted Sun, 07.28.13
Teammates pair up for short chipper to open Day 3. With Hack’s Pack Ute in the driver’s seat of the Affiliate Cup, the final day of competition opened with a couples relay....
Article, Posted Sun, 07.28.13
When the South West Regional concluded in June, Ute CrossFit had earned a first-ever distinction: the only affiliate to qualify two teams, Hack’s Pack UTE and the Ute All-Stars...
Article, Posted Sat, 07.20.13
“You have to train really hard, and you have a lot of bad days ... It takes heart and dedication." ~Natalie McClain   “I needed to use everything that I had left. I needed to block...
Article, Posted Sun, 06.02.13
"This is what I wanted. I know I have to fight with all my heart to earn a spot and I'm ready for it." ~Peter Egyed   Dexterity, power and speed were the name of the game for Event 5...
Article, Posted Sat, 06.01.13
"Out there, it’s all about focusing on what is in front of me. Have a goal in mind and just keep chipping and chipping." ~Meghan Sweet They say there is no rest for...
Article, Posted Sat, 06.01.13
"We came here to win, and that's what we're going to try to do. Do our best." ~CrossFit Works' Andre Matus on trying to beat Hack's Pack With Event 1 in the books, South West...
Article, Posted Fri, 05.31.13
Four of the top 10 men and two of the top 10 women are going team in the South West. Team is taking over. In the aftermath of the Open, some of this year’s top performers aren...
Article, Posted Fri, 04.26.13