Athlete Profile

Athlete: Nick Johnson

Nick Johnson's Profile Picture
Region:
North Central
Affiliate:
CrossFit St Louis West
Gender:
Male
Age:
36
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran2:21
Helen0:00
Grace2:04
Filthy 5019:54
Fight Gone Bad396
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch220 lb
Deadlift485 lb
Back Squat455 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

My wife is a huge help with my diet. Her food is healthy and delicious. I eat 5-6 meals a day so it's great to have help to keep things interesting. Www.zone-ish.tumblr.com

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Started training in May of 2010

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