Athlete Profile

Athlete: Joe Overbey

Joe Overbey's Profile Picture
Region:
North East
Team:
CrossFit Florian
Affiliate:
CrossFit Florian
Gender:
Male
Age:
41
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:00
Run 5k22:00
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift385 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I run a few road races per year, and snowboard in the winter.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

2-4 years

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