Athlete: Lisa Joppie
How I Eat
I eat quality foods but don't measure the amount
Basically Paleo but I love red wine, by the bottle not glass!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Group Fitness Instructor for 12 plus years. Yup, Step, Bodypump, Bodycombat and more. I thrive on a great adrenaline rush!! Crossfit has changed my whole workout style for the better! Much better!!