Athlete Profile

Athlete: Lisa Joppie

Lisa Joppie's Profile Picture
Region:
Gender:
Female
Age:
33
Height:
5'9"
Weight:
--

Benchmarks

Workouts
Fran6:06
Helen8:56
Grace2:19
Filthy 5019:31
Fight Gone Bad356
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk140 lb
Snatch100 lb
Deadlift255 lb
Back Squat205 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Basically Paleo but I love red wine, by the bottle not glass!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Group Fitness Instructor for 12 plus years. Yup, Step, Bodypump, Bodycombat and more. I thrive on a great adrenaline rush!! Crossfit has changed my whole workout style for the better! Much better!!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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