Athlete Profile

Athlete: Lenore King

Lenore King's Profile Picture
Region:
North West
Team:
Kirkland CrossFit
Affiliate:
Kirkland CrossFit
Gender:
Female
Age:
46
Height:
5'5"
Weight:
115 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk125 lb
Snatch90 lb
Deadlift--
Back Squat150 lb
Max Pull-ups--

Bio

Love it!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Ok maybe more like 80/20

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

Ive done marathons and triathlons for 15 years, taking time off for two kids. Did my first half Ironman last summer.

My Experience With CrossFit

Been a crossfitter for a little over a year and couldnt be loving it more!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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