Athlete: Orlando Trejo
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Hosts Nicole Christensen, Pat Sherwood and Jenn Brown breakdown Day 1 in the Canada West, Central East, Latin America and Mid Atlantic Regions.
Video, Posted Fri, 06.07.13
Meet the top men in Latin America. Photo by: Kimberly Testa Photo by: Juan Vargas Leiton Photo by: Santiago Basso Photo by: Carolina Benavides Landscape photo by: Fernando Carvalho Orlando...
Article, Posted Mon, 04.29.13
"He promised to do better ... in 2013." Photos by: Jorge Huerta For the second year, Orlando Trejo finished the Open in first place in Latin America. In 2012, Trejo was first in Latin...
Article, Posted Wed, 04.24.13
Nothing is more classic CrossFit than a couplet of thrusters and pull-ups. Nothing is more classic CrossFit than a couplet of thrusters and pull-ups, and the Latin America Region was...
Article, Posted Mon, 04.08.13
Easter weekend is one of the most important traditions among those in Latin America. To the CrossFitters in Latin America, though, Easter brought clean and jerks and toes-to-bar. ...
Article, Posted Mon, 04.01.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders. In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
Latin America CrossFitters gathered together at their boxes to complete Open Workout 13.2. With two weeks of results of the 2013 Reebok CrossFit Games Open already done with, we...
Article, Posted Mon, 03.18.13
"When I found out what the workouts for Regionals were, I defeated myself mentally before the competition even started. Some of the weights were just too heavy for me. I knew I wasn’t going to...
Article, Posted Wed, 03.13.13
Latin Americans all over the region are "Leaderboarding" after Workout 13.1. It has been reported in Latin America that in every single city, town and country, athletes and fans alike were “...
Article, Posted Mon, 03.11.13
"I felt very bad after the Games, so I decided to change this up a bit and started looking for people that could help." A man of few words, Peruvian Orlando Trejo lets his sports...
Article, Posted Wed, 02.06.13