Ive been lifting weights for a number of years but in the last 2 years have been concentrating more on keeping my body weight low by doing a lot of skipping/jump rope and incorporating body weight training and supersetting in my workout.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2015 Men Men (45-49) Men Africa Men (45-49) Africa – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --