Athlete Profile

Athlete: Gerard Liddy

Gerard Liddy's Profile Picture
Region:
Australia
Team:
CrossFit Brisbane
Affiliate:
CrossFit Brisbane
Gender:
Male
Age:
42
Height:
176 cm
Weight:
88 kg

Benchmarks

Workouts
Fran6:30
Helen0:00
Grace0:00
Filthy 5033:15
Fight Gone Bad242
Sprint 400m1:42
Run 5k27:12
Maxes
Clean & Jerk90 kg
Snatch75 kg
Deadlift135 kg
Back Squat115 kg
Max Pull-ups23

Bio

Weekend Warrior with a love of double-unders..

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Eating is my weakness and with 3 kids under 10 and a business of my own it's the easy one to neglect.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I train at Crossfit Brisbane with Matt Swift and his team of Awesome Coaches. I have a nice setup at home that can fill any gaps in my training schedule.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

The last 10 years have been a mix of Triathlon and Mountain Biking and in the last 4 years Crossfit has taken over my focus. I don't plan to race Tri this season and focus on getting healthy again after a serious illness in the last half of last year.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

Nothing comes close to the experience I have had training with the CFB Crew. To find an environment as supportive as this is a rare thing. It has shown me the real spirit of community.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I train 5-6 days per week 3 weeks a month and only 3 days in the final week for about a 3 month cycle then have a full week off.

How long have you been doing CrossFit?

4+ years

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