Athlete Profile

Athlete: Emalee Tromello

Emalee Tromello's Profile Picture
Region:
Southern California
Team:
TEAM PRECISION
Affiliate:
Precision CrossFit
Gender:
Female
Age:
30
Height:
5'9"
Weight:
163 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad183
Sprint 400m0:00
Run 5k21:22
Maxes
Clean & Jerk145 lb
Snatch130 lb
Deadlift255 lb
Back Squat160 lb
Max Pull-ups10

Bio

I am a mother of two children under 18 months. Most people that I workout with do not know me any other way than being pregnant. I love to compete and participated in a fgb competition three days before my son was born and a local competition 6 months pregnant with my daughter. That got me quite a lot of attention and scored me an interview and article in Birthfit. I am now ready to show my precision family what I can do without a belly and 35 pounds lighter.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

With a fork most of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

As fast as I can

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Tuesday - Lift/Wod Thursday -Lift/Wod Saturday - Lift/Team Wod

How long have you been doing CrossFit?

4+ years

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