Athlete: Brandon Caskey
|Fight Gone Bad||372|
|Clean & Jerk||235 lb|
|Back Squat||305 lb|
not a professional exerciser, but enjoy the crew i workout with. this gets me stronger for the things i love to do in the mountains. semi-rad.
How I Eat
I eat quality foods but don't measure the amount
i cheat. i eat.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
dropped out of "ball" sports in pursuit of cycling dreams. didn't pan out. still ride, but mostly rock/alpine climb these days. i ski a bit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
came in for a free class and never left