Athlete: Lucas White
How I Eat
I eat quality foods but don't measure the amount
How I Train
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"You don't go out there are create such a wonderful environment in your gym, it just happens. If you do the right thing by people -- and I think at Schwartz's CrossFit Melbourne, we try to do...
Article, Posted Tue, 07.09.13